Major diseases- how to reduce the risk

Major diseases

What are the major diseases?

Major Diseases this term is not something to neglect, every day your body wages war against enemies that are unseen but potentially deadly. Foreign invaders, such as bacteria, viruses, and parasites threaten your are not likely to be aware of those battles because your immune system repels some or destroys some of this before the onset of symptoms. Sometimes, however, the harmful germs gain upper hand. If so you may need to bolster your defense with some medicine and other treatment.

For thousands of years, people knew virtually nothing about the dangers of microscopic or other small harmful organisms. However, when 19th-century scientist confirmed the link between germs and disease we became better equipped to defend ourselves. Medical researchers have eliminated or greatly reduced the threat of some infectious diseases, including smallpox and polio. Recently, however, others such as yellow fever and dengue, have made a comeback why?

 Consider these factors:

  1. Every year millions of people travel around the Globe, often transporting disease-causing agents. According to an article in journal clinical infectious diseasesvirtually all of the contagious virulent infections” can be spread by international travelers.
  2. Some bacteria have developed resistant to some antibiotics. “The world is heading toward a post-antibiotic era, in which common infections….. Can once again kill, “states the world health organization (WHO).
  3. Civil unrest and poverty often hinder the efforts of the government to control the spread of disease.
  4. Many people lack practical knowledge of how to control the major diseases that attack humankind.
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Despite these disturbing trends, there is much you can do to protect yourself and your family. The following will show that even if people live in a developing land, simple and effective approach may be within your reach.

Protect yourself from disease

Many ancient cities were protected by a massive wall if an enemy breach just a small of a wall; the safety of the entire city was at risk. Your body is like a walled city. How you care for your defense has much to do with how healthy you are. Consider five elements that can expose you to these major diseases

And how you can put up your best possible defenses.

  1. water

THE THREAT: Harmful organisms can “march” straight into your body through contaminated water. YOUR DEFENCE:  The defense is to protect is to protectglass of water

your water supply from contamination. If you know that your water supply is contaminated or suspect that it is, you can you can treat the water at home to make it clean

  1. food

THE THREAT: Harmful organisms can be present in or on your food. YOUR DEFENCE: contaminated food may look fresh and nutritious. So get into the habit of thoroughly washing all fruits and vegetables. Ensure that food utensil, kitchen foodsurfaces, and your hands are clean when preparing or serving food. Some foods require cooking at a certain temperature in order to destroy dangerous microbes. Beware of food that is discolored or has an unpleasant odor or taste-signs that an army of micro-organisms could be waiting for you. Refrigerate unused food as soon as possible. Avoid preparing food for others when you are sick.



THE THREAT: some insects can infect you with the micro organisms that live inside them Limit your contact with disease-carrying insects by stayinginsect,major diseases how to reduce the risk indoors when they are active or by wearing protective clothing, such as long sleeves and long trousers. Sleep under insects treated nets, and use personal insect repellant. Eliminate containers of stagnant waters where mosquitoes could breed.



THE THREAT: Microbes that live harmlessly inside an animal can threaten your health. If you are bitten or scratched by a pet or another animal or exposed to its feces, you could be at risk YOUR DEFENCE: some people choose to keep their pet outside the house to minimize contact with them. Wash your hands after touching a domestic animal, and avoid all contact with wild animals. If you are bitten or scratched wash the wound thoroughly and seek a doctor’s advice.


THE THREAT: some germs can invade your body by riding in tiny droplets in someone’s cough or sneeze. They can also spread through body contact, such as hugging or shaking hands. Microorganisms from other people may lurk on such items as doorknobs, handrails, telephones, remote controls, or computer screens and keyboards. YOUR DEFENCE: Do not share personal items, such as razors, toothbrushes, or towels. Avoid contact fluid from an animal or from other people, including blood and products derived from blood. And do not underestimate the benefits of washing your hands thoroughly and frequently. It is perhaps the most effective way you can stop the spread of infection.

If possible stay at home when you are sick. U.S centers for disease control and prevention recommends that you should cough or sneeze into a tissue or your sleeve, but not into your hands.


We believe that this article (major diseases and how to reduce the risk) will help you with your fight against ailments, so if you took your time to read this very well I believe you will know and understand the procedures to keep yourself off from diseases.

Bottom line `

Consulting health services, and conceal you from danger by practicing good hygiene. Bolster your defenses, and reduce the risk of disease.

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About the author

Okoh Kenneth

A blogger with the good and and sole intentions to help millions of people out there to get the solutions to their health problems faster.

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